FiTOUR Advanced Fitness Instructor Certification Practice Test 2025 - Free Practice Questions and Study Guide

The recommended water temperature for aquatics classes specifically designed for individuals with cardiovascular disease is typically between 86-88 degrees Fahrenheit. This range is considered optimal because warmer water can help ease muscle tension and promote relaxation, which is beneficial for those with cardiovascular conditions.

At temperatures within this range, individuals find it easier to move and engage in physical activity, enhancing circulation without putting excessive strain on their cardiovascular system. Water that is too cool may not provide the same level of comfort, potentially leading to decreased participation or increased discomfort. Conversely, water that is excessively warm could pose risks by raising the heart rate or blood pressure, particularly for those with pre-existing cardiovascular issues.

This balance of warmth provides an environment conducive to both exercise and recovery, making it suitable for therapeutic purposes while minimizing the risk of overexertion.